Guide to Choosing Cut Flowers for Hay Fever Sufferers
If you suffer from hay fever, selecting cut flowers that are low in pollen and irritants can make a significant difference in your comfort levels. Here’s a list of flowers you can consider, along with tips for arranging them to minimise allergic reactions.
Best Flowers for Hay Fever
1. Roses
Roses are generally low in pollen, especially hybrid varieties. They are available in a wide range of colours and scents, allowing for versatile arrangements.
2. Orchids
With minimal pollen production, orchids are an elegant choice. Their unique shapes and vibrant colours can add an exotic touch to your space.
3. Gerbera Daisies
These cheerful flowers are low in pollen and come in bold colours. Their sturdy stems and large blooms make them ideal for cut arrangements.
4. Peonies
Peonies are not only beautiful but also release very little pollen. They have a delightful fragrance and offer a lush look to any bouquet.
5. Calla Lilies
Calla lilies produce negligible amounts of pollen, making them suitable for hay fever sufferers. Their striking shape adds sophistication to floral displays.
6. Sunflowers
While sunflowers do produce some pollen, they are generally considered to be easier on allergy sufferers compared to other varieties. Choose closed buds to minimise exposure.
7. Daffodils
Daffodils are low in pollen and provide brightness during spring. They can be arranged beautifully alongside other seasonal flowers.
Additional Tips
Buy Fresh: Opt for fresh flowers, as older blooms may release more irritants.
Remove Pollen: When arranging flowers, carefully remove any visible pollen-bearing parts, such as anthers from lilies or daisies.
Change Water Regularly: Ensure you change the water in your vase every few days to reduce bacteria and odours.
Keep Arrangements Away From Bedrooms: Consider placing flower arrangements in communal areas rather than bedrooms to minimise exposure.
Consider Air Purifiers: Using air purifiers in your home may help filter out allergens that could be stirred up by cut flowers.
By choosing the right types of flowers and taking care with their arrangement, you can enjoy the beauty of blooms while keeping hay fever symptoms at bay.
